food
Healthy Diets

12 Powerful Foods That Should Be Consumed

12 Powerful foods that should be consumed Certain foods really deserve constant reference and promotion in the world of fitness and a healthy diet and often consuming, especially if you need more power or want […]

green smoothie
Drink Recipes

Tips For Preparing Green Smoothie

Looking for ways to add more vegetables to your diet? Consuming a variety of fresh food is important for your health. Some nutrients, such as vitamin C are lost in the process of cooking and […]

Grapes
Health and Nature

Do We Really Know How Good Are Grapes For Us?

With its alluring looks, irresistible taste and exceptional nutritional value, the grapes since ancient times are known as the food of the gods.   Grapes are one of the oldest cultivated varieties by mankind. It […]

Food that have negative calories foodformyhealth
Healthy Diets

Food That Has Negative Calories

Foods with a “negative calorie balance,” of course, do not exist. But, there are foods that are used every day, and that in the process of digestion exhibit the effect of the negative balance in […]

Tomato Salad Recipe
Food Recipes

Tomatoes Salad Recipe

Tomatoes Salad Recipe Tomatoes are packed full of beneficial nutrients and antioxidants and are a rich source of vitamins A and C and folic acid. The benefits of consuming tomatoes, are impressive. As the proportion […]

spinach salad recipe
Food Recipes

Spinach Salad Recipe

Spinach Salad Recipe Nothing better than a young spinach – it is full of vitamins and is one of the best sources of iron, so spinach salad recipe definitely needs to be found on your […]

water foodformyhealth.com
Healthy Diets

Lemon Water Recovers Your Body

Lemon water recovers your body  Dehydration can cause fatigue and decline in immunity, which can lead to constipation, high blood pressure and insomnia. Also, water cleanses the body of toxins, stimulates the kidneys and produces […]

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