Green Beans
Diabetes friendly

Green Beans Perfect For Diabetics

Green beans are very nutritious vegetables from the genus of legumes.   Originally from Mexico, but is used in food in almost all countries of the world. Green beans have low calorie value, and are […]

Oat breakfast
Diabetes friendly

9 Facts About This Amazing Grain

9 Facts about this amazing grain. Oats contain a variety of vitamins, minerals, antioxidants and fiber, when consumed daily, can contribute to the prevention of numerous diseases therefore, oatmeal is one of the first recommendations […]