food that relieve stress
Health and Nature

8 Foods That Relieve Stress

8 Foods that relieve stress Anxiety, panic, stress … All this draws your energy. Fight with the following stress foods. Beetroot This vegetable is a rich source of folic acid, needed for achieving good mood, […]

NutritionFINAL
Food and Nutrition

The Ultimate Guide to Workout Nutrition

The ultimate guide to workout nutrition The most nutritious meals should be in the morning, as in this way we provide the body with enough energy trough the day. The last meal before bedtime should […]

immune system
Health and Nature

Best Natural Ways To Strengthen The Immune System

Best natural ways to strengthen the immune system Great daily efforts and exhaustion can weaken the body’s immune system, so we suggest these natural ways for you to strengthen your poor immune system. Vitamins and […]

proso
Food and Nutrition

Why Is Millet Healthy?

Why is millet healthy? It’s a grain that naturally does not contain gluten. It is rich in proteins, vegetable fibers, magnesium and other nutrients, and in general, it is very healthy. Here’s why: It’s extremely […]

Kohlrabi
Food and Nutrition

Kohlrabi The Healthy Vegetable From The North

Kohlrabi the healthy vegetable from the north Kohlrabi is from the same family as ordinary cabbage, but apart from the colors (light green or purple), they do not have many similarities. While plain cabbage has […]

avocado the perfect food
Food and Nutrition

Why Is Avocado Called The Perfect Food?

Why is avocado called the perfect food? Did you know that avocado is called a perfect food product? Nutritionists say that it contains all the ingredients necessary that people need in their everyday diet. It […]

figs
Food and Nutrition

Figs – Juicy, Sweet And Healing

Figs – juicy, sweet and healing Whether fresh or dried figs are rich in many healthy phytonutrients, antioxidants, and vitamins. Juicy and sweet fig is one of the first fruits in which our ancient ancestors […]

beetroot
Health and Nature

Beetroot – A Natural Remedy!

Beetroot – a natural remedy! How often is the beet found in your meals? If you do not remember when you last ate this red-purple vegetable, means that you should work on putting in your […]

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