Best Ways To Prepare Food For Your Children

little girl eating watermelon food

The children are most demanding when it comes to food. Parents often wonder of the best ways of preparing food for proper growth and development of their children. The best ways, of course, are steaming, stewing, blanching, grilling and baking. As for frying, this method of preparation should be avoided, at least for a while, […]

Smoothie Healthy and Refreshing Breakfast in a Glass

healthy-smoothie

Smoothie Healthy and Refreshing Breakfast in a Glass Smoothie – breakfast in a glass  Smoothie is healthy and refreshing drink made from fruit and vegetables, in addition to other ingredients such as water, dairy products, ice etc. These drinks are ideal for the upcoming winter season, when our body needs to fight viruses and defend […]

Eight Best Diet Friendly Ingredients In Your Kitchen

Black beans

Eight Best Diet Friendly Ingredients In Your Kitchen What you need to eat on daily basis to maintain your weight or to lose your weight naturally? The start to take control of your weight is the start to a healthier life and it can be really daunting. So the first goal is to clean your […]

Detox Your Body With Lemon and Flax Seed

Lemons Flax

Detox Your Body With Lemon and Flax Seed A perfect everyday healthy drink for a perfect health. This drink is very healthy because it contains vitamins, omega 3 fatty acids, soluble fiber, and lignin. How to prepare this drink? Ingredients: A cup of hot water, 1 lemon, ¼ tablespoon of ground flaxseed. Preparation: Squeeze the […]

Food Combinations That Becomes Even More Powerful If Proper Paired!

Tomato and Avocado

Some healthy foods become even healthier if proper paired. Here are some examples of why these pairs are healthier than singles. Tomato and avocado. Tomatoes are rich in lycopene, which gives it a distinct red color, but it is known that the antioxidant reduces the risk of cardiovascular disease, and even cancer. But, it gets […]