Omelet With Rice and Vegetables Breakfast Recipe

omelette with rice

Omelet with rice and vegetables   Omelets for breakfast are awesome they easy to make and full of protein.By adding rice and vegetables it becomes more nutritious and healthy.   Ingredients for 4 person: 150 grams or 5.3 oz of rice 8 eggs 1 finely chopped  onion 1 chopped green pepper 1 tablespoon melted butter […]

Spring Omelet Breakfast Recipe

spring omlet breakfast

Spring omelet breakfast Ingredients for 2 person: 4 eggs finely chopped chives 2 chopped spring onions 1 cup of fresh chopped spinach leaves ½  cup sliced fresh mushrooms ½  cup diced fresh tomatoes 30grams or 1 oz of butter salt and pepper 2 tablespoons of olive oil Preparation: Wash the leaves of spinach and cook […]

Omelet With Ham and Cheese

breakfast-omlette with ham and cheese

Omelet with ham and cheese Ingredients for 2 person: 3 eggs 3 tablespoons of white flour 2 tablespoons corn flour ½ liter or 17 us fl oz  of milk about 6 slices of ham about 6 slices of  cheese 50grams or 1.76 oz of chopped black olives 2 chopped tomatoes salt and pepper Preparation: Whisk […]

Ham and Cheese Omelette Muffins

ham and cheese foodformyhealth.com

Ham and cheese omelette muffins   Ingredients for 12 muffins: 9 Eggs 1/2 cup of Milk 1/2 cup chopped onion 1/2 cup shredded cheddar cheese 1/2 cup diced ham 1 teaspoon of Oil Diced tomatoes Salt & Pepper Preparation: Preheat the oven to 180°C (340°F). Spray the muffin tins with cooking spray. In a large […]

Cauliflower and Potato Soup

Cauliflower and patato soup foodformyhealth

Ingredients: 3 tablespoons olive oil 1 chopped onion 1 clove minced garlic 1/2 head medium cauliflower 2 medium potatoes 5 cups chicken or vegetable broth 1/4 cup crème fraîche 1 cup grated cheddar cheese Salt and pepper, to taste Preparation: Heat the olive oil in a pot over medium heat and add chopped onions and […]

Fresh cucumbers salad

Fresh cucumber salad foodformyhealth.com

Fresh cucumbers salad Ingredients: 1 fresh cucumber salt, and pepper 1 tablespoon of vinegar 1 tablespoon of olive oil 1 clove minced garlic finely chopped leaves of dill for garnish Preparation:  Wash the cucumber and cut into little rings. Put them in a bowl, season the cucumber with salt and let stand for a while. […]

Cauliflower Salad Recipe

cauilflower-salad-foodformyhealth.com

Cauliflower Salad Recipe   Ingredients: one head of cauliflower 2 tablespoons of olive oil 1 tablespoon of mustard sugar salt and pepper sour cream 50grams or 1.8 oz  of pumpkin seeds fresh chives Preparation: Clean the cauliflower from the leaves and wash it, but make sure that the head remains intact. Place cauliflower in a […]

Bean salad – one of many good recipes

Bean Salad

Bean salad – one of many good recipes Possibilities are endless this is one of many good recipes  Ingredients for 4 persons: 200 grams or 7 ounces white beans 200 grams or 7 ounces black beans 1 stalk of celery 5 pieces of red radish 1 onion 1 carrot three white parts of leeks 1 […]

Avocado and Cucumber Salad

Cucumber avocado salad

Avocado and Cucumber Salad The time is right for a light, refreshing meal-salad, a salad with avocado and cucumber is a perfect fusion of continental and exotic flavors in which you will no doubt enjoy the warm days of spring. Avocado and cucumber salad for two persons: You will need the following ingredients:  1 small […]

Cabbage Stew With Meat

Cabbage stew with meat

This is a simple recipe – stewed fresh cabbage with meat of your choice. Ingredients: 1 small fresh cabbage 500 grams or (1.1 lbs.) of  beef or pork meat 1 chopped onion 2 sliced carrots 2 fresh tomatoes or a glass of tomato juice water a little garlic salt, pepper, cayenne pepper fresh parsley Preparation: […]