Food and Nutrition
6 Ideas For Ideal Snack
6 Ideas for ideal snack We are well aware that should have 5 meals a day, 3 main meals and 2 snacks. In addition, drink plenty of water or unsweetened tea. While meals are not […]
Food and Nutrition
Food and Nutrition
What To Eat Before Training?
What to eat before training? We all know that the only way to look fit is by practicing regular physical activity. But for all our efforts and hard work that we put in to have […]
Food and Nutrition
7 Foods You Shouldn’t Combine With Eggs
7 Foods you should not be combined with eggs Every day we “bomb” our stomach not only with that is harmful to our body but also with food products that are considered completely safe and […]
Food and Nutrition
What Is The Right Way To Eat Fruits
What is the right way to eat fruits Many people eat fruits the wrong way. Knowledge for correct consumption of fruit can help the body to make use of the many nutrients that the fruits […]
Food and Nutrition
Why Should We Include Walnuts In Our Daily Diet?
Why should we include walnuts in our daily diet? Walnuts are a real treasure of healthy fats and protein, and therefore, must be involved more in our daily diet. Walnuts can be used every day […]
Food and Nutrition
8 Reasons Why Dark Chocolate Should Be Included In Nutrition
8 Reasons why dark chocolate should be included in nutrition Each of us certainly has some type of sweet pleasure which enjoys more than it “should”, and I believe that the guilty pleasure we adore […]
Food and Nutrition
Types Of Food That Makes The Body Acidic Or Alkaline
Types of food that makes the body acidic or alkaline The context of the macrobiotic diet is about yin and yang foods, and although these are complex categories, one of its aspects is the impact […]
Food and Nutrition
10 Best Sources Of Magnesium
10 Best sources of magnesium Magnesium plays an extremely important role in our body. Here are the health benefits of magnesium, daily needs and which foods are the richest in magnesium. Magnesium deficiency is associated […]
Food and Nutrition
Health Benefits Of Quail Eggs
Health benefits of quail eggs These “mini-bombs” are filled with vitamins and minerals, and they are excellent in lowering the pressure in case of hypertension and treatment of many other health problems. The good side […]
Food and Nutrition
Why Are Proteins Important For The Body?
Why are proteins important for the body? A diet rich in proteins contribute to better glycemic control improves insulin sensitivity and creates a longer feeling of satiety. Diet based on proteins (plant and animal origin) […]