Spinach leafs
Basic Nutrition

10 Amazing Health Benefits of Spinach

Spinach Spinach in addition to providing strength to muscles, it protects the retina and improves vision. Originally from western Asia, spinach spread throughout Europe during the Middle Ages. Today it is cultivated throughout the world, […]

chickpea health benefits
Basic Nutrition

10 Amazing Health Benefits Of Chickpea

Chickpeas, also known as garbanzo beans are low in fat, high in protein and very satisfying, so ideal for a vegetarian, vegan, or weight loss diet. They are widely used in Indian and Bangladeshi dishes, […]

10 Amazing Health Benefits of Banana
Basic Nutrition

10 Amazing Health Benefits of Banana

Originally from Southeast Asia, its cultivation has extended throughout tropical and subtropical regions in Africa and America. After the apple, the banana is the most consumed fruit in the world. The fact that it is […]

10 Amazing Health Benefits of Grapefruit
Basic Nutrition

10 Amazing Health Benefits of Grapefruit

Some of the major health benefits of Grapefruit are that unblocks the arteries and cleanses the blood, and has preventive ac­tion against cancer. 10 Amazing Health Benefits of Grapefruit There are varieties of grapefruit with […]

10 Amazing Health Benefits of apricots
Basic Nutrition

10 Amazing Health Benefits of Apricots

10 Amazing Health Benefits of Apricot Apricot is fruit that give sparkle and beauty to your eyes and is famous as one of the most known traveled trees. Its center of origin is China from […]

10 Amazing Health Benefits of Peaches
Basic Nutrition

10 Amazing Health Benefits of Peaches

10 Amazing Health Benefits of Peaches Description: The peach is the fruit of the peach tree (‘Prunus persica’ [L] Batsch.), a tree of the botanical family Rosaceae. The fruit is a typical drupe: fleshy pulp […]

10 Amazing Health Benefits of Cherries
Basic Nutrition

10 Amazing Health Benefits of Cherries

10 Amazing Health Benefits of Cherries A cherry tree in bloom, and later filled with fruit, adds a cheerful note of color to spring. Satisfies the hunger and purifies the blood Cherries have been eaten […]

10 Amazing Health Benefits of Strawberry
Basic Nutrition

10 Amazing Health Benefits of Strawberry

10 Amazing Health Benefits of Strawberry   THE STRAWBERRIES are the most antioxidant fruit grown around the world today and they are a good example of the symbiosis of two worlds. This symbiosis is from […]

Lemon nutrition facts and health benefits
Basic Nutrition

Lemon Nutrition Facts And Health Benefits

Lemons Lemon is the aggregate fruit of the lemon tree (‘Citrus limon’ Burn.), a spiny evergreen of the botanical family Rutaceae that reaches 3 to 6 meters in height. It grows in temperate regions throughout […]

carrot
Basic Nutrition

Carrot Nutrition Facts And Health Benefits

Carrot Carrot is a root of the carrot plant (‘Daucus carota’), an herb of the family Umbelliferae that reaches up to one meter in height. It is usually orange in color although there are varieties […]

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