Best natural ways to strengthen the immune system
Great daily efforts and exhaustion can weaken the body’s immune system, so we suggest these natural ways for you to strengthen your poor immune system.
Vitamins and minerals play a leading role and influence on immune resistance. They affect metabolism as they regulate its functioning through enzymatic systems.
The body is exposed to stress during daily activities, which reduces the resistance of the organism, so we must ensure that vitamins are regularly introduced. Foods rich in vitamins will help your body strengthen it. Enjoy as much fruit and vegetables as possible. The best is fresh foods, which are a rich source of a variety of vitamins and minerals, can be prepared in various salads and combined in meals. Sweeten the fruit salad with a little honey, and prepare vegetable salads with, for example, good apple vinegar or lemon juice and good olive oil or avocado.
Do not disregard fat for worrying about excess pounds. Your body also needs them to work well and have a healthy immune system, but of course, you should choose quality fat.
The most important vitamins for boosting immune resistance:
Vitamin C: it certainly belongs to the most important and is the most commonly used vitamin. Foods rich in vitamin C: peppers, broccoli, citrus fruits, such as grapefruits, lemons, tangerines and mandarins, oranges, as well as winter specialty – sour cabbage. Cauliflower and brussels sprouts also contain big quantities of vitamin C. All these foods should be consumed every day, at each meal, and vitamin C is slowly released in the body.
Multivitamins: They consist of the main vitamins A, E, C and B-complex.
Zinc: it directs, controls and maintains the enzyme system and cells. Higher zinc doses have been shown to reduce symptoms and accelerate recovery after a disease. Overdose can cause nausea and diarrhea.
Glutamine: A miraculous amino acid that has a positive effect on the immune system. It represents 50% amino acids in the muscle cell. According to studies, glutamine raises the level of immune resistance. When you get weak and you need a quick recovery, the amino acid glutamine is a “miraculous” formula. Not only this: it weakens symptoms of fatigue after training, improves the loading of amino acids into cells, has a positive effect on brain cells, takes care of the hydration of the cell, increases the production of growth hormones …
Aloe Vera: It works antiviral, it can stimulate the production of immune cells and strengthen the overall immune system of the body by cleaning the toxins that we consume from the environment in many different forms.
Echinacea: is an excellent medicine for the treatment and prevention of infections. It contains alkaloids that stimulate our immune system and the ability of white blood cells to create an effective defense mechanism.
Garlic: contains an ingredient called allicin that acts anti-inflammatory and antiviral. The amino acids that garlic contains have a high antioxidant effect. Consuming 2-4 cloves of the garlic every day or you can take garlic in the capsule, will satisfy your daily need.
Elderberry: Elderberries and elderflower alike come from the same species of plant, genus Sambucus. Whilst elderberries are known for being beneficial for strengthening the immune system, elderflowers potentially offer more health benefits. Elderflowers are believed to help strengthen the immune system, whilst also offering anti-inflammatory properties. People can always learn more over at Nutrition Realm if they’re considering using elderflower instead to strengthen their immune system. However, if you’re sticking with elderberries, their extract has an effect on influenza disorders, and in 90% of cases, it helps in the first 3 days to reduce the symptoms.
The richness of antioxidants
Antioxidants also contribute to a better immune system, neutralizing harmful free radicals, and the same antioxidant effect has certain vitamins and minerals, as well as plant pigments. Antioxidants are present in fruits and yellow, red, and orange vegetables. They are also found in black wine, dark chocolate, and green tea.
Drink enough liquid
Strengthen your body with herbal teas, especially with ginger tea. Ginger tea can be prepared very easily from ginger, lemon, a little honey, and cinnamon.
Drink plenty of other liquids, but still, the best drink is water. You can also put a little lemon juice or vinegar in it. This way, the body will be easily cleaned up of excess harmful substances, and the organism will also be more resistant when exposed to flu and colds.
Get enough sleep on your body
The quality of the dream is very important and is good for the immune system. So get enough sleep. Go to bed before midnight, since one hour of sleep before midnight equals two hours of sleep after midnight. Your sleep will be even better if the temperature in the bedroom is about 18 degrees.
Negative emotions, stress, and worries have a bad effect on the immune system, and you will definitely get sick if you are tormented by these things. If you positively look at the world and balance your everyday commitments, you will find it more difficult to get sick.
Related: 5 Healthy Foods That Fight Stress