Beetroot – a natural remedy!
How often is the beet found in your meals? If you do not remember when you last ate this red-purple vegetable, means that you should work on putting in your meal plans because of its many benefits to your health. From controlling blood sugar levels to increase your sexual endurance, this vegetable is a well known natural remedy to combat anemia. In addition to being used to naturally color the food can be consumed in the form of salads and juices. We give you a few reasons why you often include beets in your diet.
Lowers blood pressure – Beetroot is an excellent source of nitrate, which entered into the body, is converted into nitrite and nitric oxide gas. Both compounds seem to expand the arteries and to lower blood pressure.
Reduces `bad` cholesterol and prevents the buildup of plaque on artery walls – it is known that beet contains significant amounts of degradable fibers flavonoids and betacyanins. Betacyanins is responsible for the color of beetroot and is also a powerful antioxidant. He does not allow fats from `bad` cholesterol to stick to artery walls. It protects the heart from potential heart attacks and stroke and thereby reduces the need for medical drugs.
It is good for pregnant women and unborn babies – Another phenomenal thing about beets is what contains huge amounts of folic acid. Folic acid is essential for the proper formation of the spinal cord and can protect the baby from diseases such as spina bifida ( a congenital defect that manifests incomplete development of the spinal cord).
Fight against osteoporosis – Beetroot is rich in mineral silica, which your body needs in order to effectively benefit from calcium. Since our bones and teeth are built of calcium, a cup of beetroot juice a day is needed to help with conditions such as osteoporosis and osteogenesis imperfecta.
Keep diabetes under control – Diabetics may their sweet cravings restraint by adding beetroot in their daily diet. Beetroot helps in slowly releasing the sugar into the blood, it does get the blood sugar out of balance, and at the same time satisfies the cravings for sweets. This vegetable is low in calories and contains a small percentage of fat making it perfect for diabetics.
Helps in the treatment of anemia – beets help to increase the level of iron in the blood, and in that way helps in the treatment of anemia. The fact that the beets contain a lot of iron, and that iron is responsible for supplying oxygen and nutrients to the various parts of the body. So in that way beetroot helps with anemia due to iron, and not because of the color.
Improves sexual health and endurance -beetroot is still known as natural Viagra, and from ancient times, according to some ancient customs and habits is used to improve sexual health. It dilates blood vessels and increases blood flow to the genitals – exactly what drugs like Viagra usually do. The second fact is that beets contain a lot of boron, which is essential for the production of human sex hormones.
Helps with constipation – Due to the high content of degradable fibers, beet can also serve as a good laxative. Cleanses the colon and releases toxins.
So it is recommended to start with a frequent use of beetroot in shakes, or combine it with cabbage, apples, and carrots in a salad or bake them in the oven as potatoes. Take advantage of the full potential of this powerful vegetable that is almost always available.
Related: Root Vegetables Treasury Of Health