Banana Smoothie Recipes

banana smoothie foodformyhealth
banana smoothie foodformyhealth

Banana Smoothie Recipes

If you’ve ever made a smoothie, chances are that one of the ingredients was banana.Because of its nutritional properties, banana is a very good choice for smoothie preparation: average banana, about (100 grams or 3.5 oz) has 89 k cal. Bananas contain 74% water, 1% protein, 0.5% fat, 13.5% sugar, 23% of carbohydrates and 3.4% fiber.
They are rich in potassium, and contain magnesium, calcium, fluorine, phosphorus, iron, zinc and copper. In addition, bananas are rich and vitamins: contain beta-carotene, vitamin B complex and vitamins C and E.
Banana is often an integral part of smoothies because it just gives this fruit smoothies creamy texture and density.
If you lack ideas for your favorite smoothie with banana, we give you tree recipes you will surely like.

banana smoothie foodformyhealth.com
Banana Smoothie – foodformyhealth.com

Peanut Banana Smoothie Recipe

This sweet sin is definitely healthier solution than a slice of chocolate cake. If you want a sweet treat without many calories make this smoothie.
Ingredients:
• 2 bananas, sliced and frozen
• 1/4 cup oats
• 1/4 cup peanut butter
• 3/4 cup milk
Put the oats in a blender and blend until you get a powder. Add remaining ingredients and mix until there are no more pieces of frozen bananas. Decorate with a piece of chocolate and mint leaves and serve.

Fast Banana and Apricot Smoothie Recipe

This is an easy and very sweet smoothie recipe with ingredients that you will find always in the kitchen.
Ingredients:
• 1 banana
• 1 apricot
• 1 cup of milk
• 2 tablespoons honey
Peel bananas and apricots, cut into pieces and insert in a blender with the other ingredients, blend until smooth and serve this sweet delight!

Morning Banana and Apple Smoothie

Refreshing and delicious morning smoothie, quick to prepare, with ideal nutritious fruit mix, this simple, fruity smoothie recipe provides good energy to start the day.
Ingredients:
• 1 apple
• 1 banana
• 1 cup of milk
• 1/4 cup of yogurt
• 1 tablespoon honey
Insert ingredients in a blender and enjoy your smoothie relaxed by the morning sun or pour in a plastic cup on your way to work.

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