Aronia Powerful Antioxidant Smoothie Drink Recipe
Chokeberry contains vitamins C, A, E, B2, B6, B9 and very rare vitamin P and also minerals calcium, potassium, iron, molybdenum, manganese, phosphorus and iodine. Only 100 grams or 3.5 oz of chokeberry contains sufficient daily amount of folic acid that the human body needs. The choke berry stimulates circulation, purifies the blood, relieves migraine, improves function of the stomach and intestines, improves immunity, and prevents the development of viral and bacterial infections and other ailments.
Chokeberry has higher antioxidant levels than any other berries. Chokeberry is a real antioxidant bomb and this kind of smoothies is great and healthy way to start your day.
We recommend these tree recipes that blend excellent with this berry.
Aronia Banana Smoothie Recipe
This powerful antioxidant with its slightly bitter taste perfectly complements smoothies.
- 7 us fl oz or 200 ml.of yogurt
- 1 tablespoon honey
- 1 cup chokeberry (aronia)
- 1 banana
- 1 vanilla sugar
Mix all the ingredients in a blender and enjoy your morning start with this sweet, delicious thing.
Green Aronia Smoothies Recipe
The secret of good green smoothie is to put at least as much or even more fruit than vegetables.
- 7 us fl oz or 200 ml. of yogurt
- 1 cup chokeberry
- 1 cup fresh spinach or any other greens (kale, broccoli, salad …)
- 1 banana
Mix the ingredients in a blender and enjoy this powerful health bomb that will improve circulation, alleviate migraine headaches, fill you with zinc, iron, potassium, calcium, manganese and a number of vitamins necessary human body.
Chilled Aronia Smoothie Recipe
I love aronia smoothies. This one is so tasty and satisfying, especially during the hot summers it is simply heavenly.
- 1 tablespoon chia seeds, soaked in 1/4 cup water for 15 minutes
- 1/2 cup ice cubes
- 1/2 cup coconut milk
- 1/2 cup plain yogurt
- 1 tablespoons honey
- 1 tablespoons coconut cream
- 1 frozen banana
- 1 cup frozen aronia berries
- water, as needed
- whipped cream for topping (optional)
Mix all the ingredients in a blender. Pour in a glass and add whipped cream on top for extra pleasure.