8 benefits of Ashwagandha
Ashwagandha (Withania somnifera) is a medicinal plant used in traditional Ayurvedic medicine. Modern science has proved that it can restore energy, help you look younger, as well as to contribute to the prevention of various diseases.
1. Protects the immune system
A number of researchers have proven that ashwagandha strengthens the immune system. Contributes to the health of the thyroid gland. A known characteristic of Ashwagandha is that can balance hormones. Ashwagandha also helps in cases of hypothyroidism and hyperthyroidism (reduced and accelerated thyroid function).
2. Stimulates brain function
Stress (both physical and emotional), anxiety and depression can worsen the brain function. Several studies have demonstrated that ashwagandha relieves stress, depression, and anxiety. Also, can and to alleviate the symptoms of Alzheimer’s disease.
3. Reduces adrenal fatigue, cortisol, and chronic stress
Adrenal fatigue and stress can lead to weight gain, insomnia and increased risk of chronic diseases. Several studies demonstrated that ashwagandha may lower levels of cortisol, stress, slow down the heart rate and lowers blood pressure.
4. It helps control blood sugar levels
One study found that ashwagandha can help balance blood sugar levels and improve insulin sensitivity. Particularly, if this herbal supplement is taken for 30 days, blood sugar levels will drop.
5. Improves sports scores
Ashwagandha can help in training, because it increases endurance, reduces pain in the muscles and sharpens the reactions. It can help build muscle or fat burning. Stimulates the production of testosterone. Several studies have demonstrated that ashwagandha may be useful in cases of male infertility.
6. Reduces inflammation
Inflammation of low intensity is a root of many diseases. Ashwagandha reduces inflammation and pain in the joints in cases of arthritis.
7. Improves mood
One study conducted on people who were taking Ashwagandha for 12 weeks reported that they better mood than before.
8. It works as anticancer
Ashwagandha simultaneously kills the existing cancer cells and the development of new cancer cells. Various studies have shown that this plant can be effective against colon, ovarian, lung, and brain cancer.
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