Sometimes the prejudice to healthy eating can be difficult to overcome. That’s why we’ve collected some of the most popular allegations about it, which we will discard it. A lot of misconceptions float around in the kitchen, and you need to separate fact from fiction. So these are 10 Myths about healthy eating that you probably didn’t know?
Myth 1 – Eating after 18 hours is bad for health.
This superstition is as old as the long-lived turtles. With our rhythm of life, supper after 18 hours is completely normal. Today’s generations fall asleep much later than the previous ones. Therefore, sleeping with an empty stomach is certainly not beneficial to health. But remember that you do not have to eat three hours before bedtime and dinner should be light.
Myth 2 – Fats are harmful.
Fats are often considered bad for health and physical shape, but this is not true. You can not digest the food normally without them. They help the metabolism of vitamins A and E and if there is not enough fat in the body, it almost stops producing hormones. Lack of fat also leads to faster aging of the skin and damage to the liver. That is why you need to limit the consumption of vegetable oil, but not to it turn off completely. Best to eat less or food that contains unhealthy fats, such as sausages, mayonnaise, cookies or pastries.
Myth 3 – Snacks are unhealthy.
Meals between meals are a necessity. If you are interested in your health,
You have to boost your energy from time to time. Remember that these snacks should be balanced with nuts or fruits.
Myth 4 – All organic foods are useful.
Products labeled “organic” (produced without GMOs, pesticides or additives), often do not differ from their regular cousins, except for their high price.
Myth 5 – Carbohydrates should be avoided.
There are simple and complex carbohydrates, and the first really need to be avoided. You can find them in sugar, chocolate, honey, marmalade, sweet fruits and beverages, white bread and potatoes. However, if you want to eat healthily, you must necessarily find a place on complex carbohydrates in your menu – grains, beans, fruits, vegetables
Myth 6 – Fruits and vegetables are useless after cooling.
Modern freezing technology allows you to keep almost all the health elements of these foods.
Myth 7 – Separation of nutrients helps to lose weight.
Enzymes produced by the digestive tract are able to process proteins, fats, and carbohydrates at the same time.
Myth 8 – Black bread is healthier than white
If the bread is black, it does not have to contain much fiber. The darker color may be due to caramel in the dough. The energy contained in the black bread is almost the same as in the white, but in both cases, you could gain weight. H
Myth 9 – Juices are as useful as the fruits themselves.
There is almost no fiber in the juice, and the amount of vitamins and minerals is significantly lower in juice than in the very fruit. That is why it is better to eat fresh fruit.
Myth 10 – Sushi is a dietary food.
If you eat sushi from time to time, you probably will not be able to gain many pounds. But the white rice used to make this dish is not the healthiest product. Not to mention the even bigger culprits – soy sauce, mayonnaise, and cream cheese – products that go with rice, and in no time will you mold the shapes than in the very fruit. That is why it is better to eat fresh fruit.